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  • 13-BlackBeans
    Gallery

    Use Your Bean!

Use Your Bean!

Contrary to popular myth, a healthy organic diet does NOT need to be expensive. So use your bean and add more beans to your diet! Go to your local Whole Foods or Berkeley Bowl for the best deals available in [...]

Website Administrator2023-05-09T15:14:28-07:00Healthy Eating, Vegan|
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  • salt in measuring spoon
    Gallery

    The Wages of Salt

The Wages of Salt

At the time of the Roman Empire, when salt was a rare and precious commodity, soldiers were given a “salarium”, or an allotment with which to buy salt. Today’s wages, alas, buy way too much of the stuff, with the [...]

Website Administrator2023-05-09T15:02:47-07:00Healthy Eating|
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  • sugar in measuring cup
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    Fake Sugars, Fake Claims

Fake Sugars, Fake Claims

Don’t take it from me, take it from the expert. Dr. Andrew Weil recommends against the consumption of fake sugars, in part because fake sugars and fake fats do not promote good eating habits. The idea behind fake sugars is [...]

Website Administrator2023-05-09T14:58:00-07:00Healthy Eating|
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  • Food pyramid, 1960
    Gallery

    Did you know that…

Did you know that…

. . . employee absenteeism costs US employers $225.8 billion per year, or a whopping $1,685 per employee? This astounding statistic comes from the CDC and International Monetary Fund. The four most expensive health challenges are high blood pressure, heart [...]

Website Administrator2023-05-09T14:56:43-07:00Healthy Eating|
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About

The Vegetarian Gourmet provides plant-based, vegan, and vegetarian catering services throughout the San Francisco Bay Area for weddings, corporate events, bar and bat mitzvahs, memorial services, holiday parties, family events, and private retreats.

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The Vegetarian Gourmet

344 20th St
Oakland, CA 94612

margaret@vegetariangourmetcatering.com

(510) 865-2935

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