. . . go for the fast food joint, here are some recommendations from Dr. Andrew Weil:
Go for the salad bar; with any luck, it will include beans, cheeses or nuts
Avoid fried foods (haha, I know!)
Skip the soda
Grabbing a quick meal in unfamiliar surroundings can be a challenge. Whenever possible, you’re better off at a grocery store than a fast food restaurant. For a quick pick-me-up, grab some nuts, yogurt, protein smoothie, fresh fruit . . . you get the point. As they say, it’s not rocket science.