Vegetarian = Healthy???

. . . not necessarily. Novice vegetarians often gravitate toward a diet heavy in pasta, cheese and refined starches – foods that are not bad per se, but need to be complemented with lots of other foods. Did you know that there are vegetarians who don’t like vegetables . . . kind of ironic, don’t you think? Reminds me of a trip to Scotland, some years back, when a fried potato was the vegetable of choice, but not necessarily the one I had in mind.

Food is like Feng Shui – if everything on your plate is beige, there’s no energy. With summer BBQs right around the corner, here is another take on potato salad. This one has a garlicky vinaigrette dressing (instead of mayonnaise), cubed heirloom tomato (they’re here!!), cucumber (try Persian cucumber, very flavorful), lots of dill, green onion and chopped egg. In order to extract maximum flavor from the tomato and cucumber, cut them into small cubes and toss with a little sea salt; refrigerate for a half hour. This releases juices from the tomato and cucumber and adds lots of flavor to your salad.